Saturday, January 24, 2015

The Awakening Series 9 week cycle starts March 5 Thursday 730pm

Opening your chakra's and allowing the flow of energy to flow through your body will ultimately refresh your body, spirit, mind and soul and will empower your life.As we move through day to day life we get caught up in the busy world and lose sense of ourselves.We are constantly bombarded with electrical energies which can wreak havoc on our own energy fields causing the flow of energy to be disrupted or blocked. Fortunately, the soul has a natural instinct to heal. It is constantly communicating with us and telling us what it needs through our bodies, our feelings, our relationships, our dreams, our art and our dance. Once we attune ourselves to our souls language, deep healing can begin to take place.
Chakradance workshops are a journey inwards. We use spontaneous dance,specific music, guided imagery and mandala art to journey through the chakra system.

You can reserve your place to the next series cycle at our website or find us via our
Facebook event page

Monday, December 29, 2014

Fit and Lean in 2015 Grand Prize $1000

Its that time of year when you slip on your jeans and find yourself with the holiday muffin top. Take the 30 day ‪#‎fitandleanin2015‬ challenge and your chance at winning $1000.This is a VERY SMALL, exclusive group, so your chances of winning are very good! Must join by Jan 6th to be eligible for the $1000 Cash Prize. Call Sonia 604-783-4790

Thursday, October 16, 2014

76 Days left in 2014 Were You Successful ???

Well can you believe it! There are only 76 days left in 2014 and we will once again arrive at another new year. No I am not going to talk about the new year quite yet. Lets talk about the days left in this current one and did we arrive at all the goals we set for ourselves at the beginning of the year.Time for a little check in.
Were you successful in everything you set out to do? Will you have them all accomplished before the year is up? Did you take responsibility and follow through with a daily action plan? Did you come up short?

I took a good look at all mine and I have to say I did accomplish some of them, however I didn't hit all of them yet, but that's okay because they will continue do be worked on until they are completed. Sometimes our time line doesn't line up with the universal plan and there can be any number of reasons for that.The only thing we have to ask ourselves is did we give it our best did we implement the steps necessary every single day. Did we take action? How about you? Have you taken a look at your list? Do you still have time to get some of those done before the year is complete? If you put down 20 lbs as a goal and you have only lost 10 you still have time so just regroup re-plan and get going. Finish off 2014 strong and get ready for 2015.

Sonia Chernochan

Tuesday, July 29, 2014

Chakradance-Unleash the Spirit Within

Please come and explore Chakradance Sunday August 10th 230 pm at Healing Movements Studio as we explore.

Muladhara-The Base Chakra- The Dance of Instincts
The dance of the base chakra draws inspiration from tribal dancing.These dances are liked to our roots, survival and grounding. In Chakradance we envision dancing around an ancient campfire, bringing our own tribal dance to life. We also draw inspiration on the natural movements found in the animal kingdom.Shamans believe that animals can teach humans the power of instinctual energy and animal dances are deeply entrenched in shamanic ritual. A tiger,snake or dragon may join you- all animals whose energy coresponds to the base chakra

Monday, July 28, 2014


I have finally got the Chakradance page up on Facebook. We will keep you updated on classes and workshops coming up.Please feel free to follow us hereas well look for us on meetup.

Stay Tuned

Thursday, May 1, 2014

Chakradance has arrived!!!


CHAKRADANCE  is a dynamic form of dance which aids in relieving and balancing the
stresses of modern day living. Offering similar benefits to yoga, CHAKRADANCE increases your
awareness of the connection between your body and soul and leaves you with a feeling of
inner peace and serenity.

“CHAKRADANCE  draws on a fusion of philosophies and musical styles, focusing solely on
personal experience, and balancing individual chakras – the energy centres which are the
gateways to integrating mind, body and spirit,” says founder, Natalie Southgate.

“Through dance we are able to free up our natural energy flows and harmonize our chakras,
thereby strengthening our state of health and well-being. Participants are taken on a dynamic
dance journey through their own energy centres.”

No dance experience or prior knowledge of the chakras is necessary. Guided by music
resonating to each of the seven chakras, CHAKRADANCE  participants are taken on a
spiritual dance journey.

As individuals dance to the frequency of each chakra, different issues surface allowing the
opportunity to explore the issues and experience the emotional charge related to the issues.
These experiences can then be integrated into our everyday lives.

Participants leave reality behind – surrendering to the music and dancing from the inside out –
ultimately freeing our natural energy flows and feeling more alive!
This educational, enlightening experience is currently being run as a series of courses and

For further information log onto  or
 call Sonia 604-783-4790