Thursday, November 28, 2013

Maintain Dont Gain this Holiday Season !!

If you want to avoid the unnecessary weight gain over the holiday season,then join our Maintain Don't Gain  which starts Dec 2. We will show you how to get through all the holiday festivities without ending up with an extra 10 pounds attached to you.Then you will be prepared to head into the New Year New You 2014 with more energy,vitality and resolve to reach your goals in 2014. Contact me today so we can get you started

Saturday, November 16, 2013

Do not wait for the New Year!!!

Its that time of year again when we start heading into the holiday season.This is one of the busiest times of the year for everyone and also it can be a stressful time too,with the New Year arriving before you know it.I am not much for New Years resolutions,most people start them and fall off them just as quick.I regularly set my goals and do not need a special day to start them.I simply have mine set up quarterly,every 90 days for every area of my life,now I have to admit sometimes I don't reach every single one but that's okay I add it for the next 90 and I focus on what I have been successful at, acknowledge my accomplishment and move on to the next.If you are worried about the holiday weight gain set your goal now so it does not happen,checkout the link below and get started now!!!Free health analysis and coaching provided.Look forward to hearing from you