Saturday, December 28, 2013

Connecting MIND, BODY, SPIRIT & SOUL: New Year,New Life,New You 2014!!1

Connecting MIND, BODY, SPIRIT & SOUL: New Year,New Life,New You 2014!!1: As the new year approaches and I reflect on the past year of events,  I am excited at what 2014 brings for me as I take the time to set my g...

New Year,New Life,New You 2014!!1

As the new year approaches and I reflect on the past year of events,  I am excited at what 2014 brings for me as I take the time to set my goals for my personal life, spiritual, health, professional, and financial.How about you? What do you do to set yourself up for the New Year ahead.

I have done vision boards in the past....lol....however I found them a bit vague non specific just lots of pretty pics, crafty I am not.This year I am taking the time to display the things I want to accomplish with the specific steps,costs,time ect to accomplish them. This way I am staying focused until the goal is attained and I can add a new one when completed.I have a list for each area and have listed them in order of importance that way I can take one from each category as needed.

I think the hardest thing to accomplish is finding balance and staying organized, this allows me to make sure I am always working on all areas of my life on a daily basis in a systematic way.I will let you know how it goes!! Would love to hear what you do to keep your life in balance.

Yours in Good Health
Sonia Chernochan

Thursday, December 19, 2013

Something you need to know!!New Year Revolution

A big thank you to all my clients that were able to come out to the end of the year Christmas Party.Once again I am grateful for all of you in my life as much as I may help you all year with your goals you too help me in mine as well so for that I say thank you.Sorry to those who were not able to attend do to illness or scheduling issues.I wish all of you a very Merry Christmas and Happy New Year!! During the party we had a discussion on New Years Resolutions so wanted to share my take on it with the rest of you that were not there.

Well its that time of year again as we rush to get everything ready for Christmas stressed out drinking and eating excess calories all the while saying to ourselves in the new year I will get back on track with my exercise and proper eating in January hence begins the new years resolution again....Not....dont do it....do not set yourself up for another failure.

Every year about this time all we hear,see and read about is the three biggest new years resolutions the need for  more money, to quit smoking and to lose weight.All this comes from all forms of media and we are bombarded with it daily and then we buy in and start creating all these goals that are likely unrealistic.Sure we are saying all the right things but really have we given them any tracks to run on, in most cases NOPE we just talk talk talk,that wont get you anywhere except another failure and another excuse to say oh I will start again next year, here you go hamster on a wheel we do it year after year.

Okay I am going to be brutally honest with you!! So you don't need a specific date to start a goal,you start a goal the day you decide that your sick and tired of either smoking, being broke and not having enough money or being overweight.First decide,then you need to plan,and by that I mean you need to sit down and write the goal out with the end in mind and make sure each step is realistic for where you are at and where you want to go,give it life and energy. Get a support system in place so that when you start to waver there are people that support you to help keep you on track.Feel free to contact me to help get you started in the right direction.

Yours in Good Health
Sonia Chernochan
We help women become physically and financially fit!!!!